In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 85 mg of Choline, total.

oz, boneless cup cubic inch can (15 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.

Water	69.17 g	69.17	g
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	653 kJ	653	kJ
Protein	23.19 g	23.19	g
Total lipid (fat)	6.3 g	6.3	g
Ash	1.73 g	1.73	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	241 mg	241	mg
Iron, Fe	2.04 mg	2.04	mg
Magnesium, Mg	37 mg	37	mg
Phosphorus, P	301 mg	301	mg
Potassium, K	194 mg	194	mg
Sodium, Na	379 mg	379	mg
Zinc, Zn	1.02 mg	1.02	mg
Copper, Cu	0.147 mg	0.147	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	37.7 µg	37.7	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.212 mg	0.212	mg
Niacin	6.18 mg	6.18	mg
Pantothenic acid	0.305 mg	0.305	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	85 mg	85	mg
Vitamin B-12	6.94 µg	6.94	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	130 µg	130	µg
Retinol	130 µg	130	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	433 IU	433	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.03 mg	1.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	7.3 µg	7.3	µg
Vitamin D3 (cholecalciferol)	7.3 µg	7.3	µg
Vitamin D	292 IU	292	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.857 g	1.857	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.289 g	0.289	g
16:0 hexadecanoic, palmitic fatty acid	1.185 g	1.185	g
18:0 octadecanoic, stearic fatty acid	0.376 g	0.376	g
Fatty acids, total monounsaturated	2.225 g	2.225	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4	g
18:1 undifferentiated	1.132 g	1.132	g
20:1 eicosenoic, gadoleic	0.278 g	0.278	g
22:1 undifferentiated, docosenoic, erucic	0.414 g	0.414	g
Fatty acids, total polyunsaturated	1.651 g	1.651	g
18:2 undifferentiated	0.099 g	0.099	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.043	g
18:4 octadecatetraenoic, parinaric	0.106 g	0.106	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.069	g
20:5 n-3 (EPA)	0.434 g	0.434	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.104 g	0.104	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.796 g	0.796	g
Cholesterol	79 mg	79	mg
Tryptophan	0.26 g	0.26	g
Threonine	1.017 g	1.017	g
Isoleucine	1.069 g	1.069	g
Leucine	1.885 g	1.885	g
Lysine	2.13 g	2.13	g
Methionine	0.686 g	0.686	g
Cystine	0.249 g	0.249	g
Phenylalanine	0.905 g	0.905	g
Tyrosine	0.783 g	0.783	g
Valine	1.195 g	1.195	g
Arginine	1.388 g	1.388	g
Histidine	0.683 g	0.683	g
Alanine	1.403 g	1.403	g
Aspartic acid	2.375 g	2.375	g
Glutamic acid	3.462 g	3.462	g
Glycine	1.113 g	1.113	g
Proline	0.82 g	0.82	g
Serine	0.946 g	0.946	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, mackerel, jack, canned, drained solids